WOD 10.2.15

Workout of the Day – Friday, October 2, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squats

• 3 x 10 w/PVC or Empty BB

Strength/MetCon

“Lynne” 

5 Rounds for MR of:

• Body Weight Bench Press
• Pull-ups

***Post reps for both exercises, in all rounds

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora