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18
10
2015

WOD 10.19.15

By admin 0

Workout of the Day – Monday, October 19, 2015

Warm-Up

Coach Led

Skill Work

GHD Static Holds 

  • 3 x 10 (both sit-up & hip extension positions)

Strength/MetCon

For Time:

  • 21 Thrusters 65/95
  • 400 m Run
  • 18 Thrusters 65/95
  • 400 m Run
  • 15 Thrusters 65/95
  • 400 m Run

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Michelle
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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