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14
10
2015

WOD 10.15.5

By admin 0

Workout of the Day – Thursday, October 15, 2015

Warm-Up

Coach Led

Skill Work

GHD Static Holds 

  • 3 x 10 (both sit-up & hip extension positions)

Strength/MetCon

“Diane”

21-15-9 reps of:

  • Dealifts 155/225
  • Handstand Push-Ups

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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