WOD 10.15.5

Workout of the Day – Thursday, October 15, 2015

Warm-Up

Coach Led

Skill Work

GHD Static Holds 

• 3 x 10 (both sit-up & hip extension positions)

Strength/MetCon

“Diane”

21-15-9 reps of:

• Dealifts 155/225
• Handstand Push-Ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class