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13
10
2015

WOD 10.14.15

By admin 0

Workout of the Day – Wednesday, October 14, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led 

Strength/MetCon

“Kelly”

Five RFT of: 

  • 400 m Run
  • 30 Box Jumps 20″/24″
  • 30 Wall Ball Shots 14/20  @ 10′ Target

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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