WOD 10.14.15

Workout of the Day – Wednesday, October 14, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led 

Strength/MetCon

“Kelly”

Five RFT of: 

• 400 m Run
• 30 Box Jumps 20″/24″
• 30 Wall Ball Shots 14/20  @ 10′ Target

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora