WOD 10.14.15
Workout of the Day – Wednesday, October 14, 2015
Warm-Up
Play a Game!
Skill Work
Coach Led
Strength/MetCon
“Kelly”
Five RFT of:
- 400 m Run
- 30 Box Jumps 20″/24″
- 30 Wall Ball Shots 14/20 @ 10′ Target
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora