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12
10
2015

WOD 10.13.15

By admin 0

Workout of the Day – Tuesday, October 13, 2015

Warm-Up

Coach Led

Skill Work

Squats

  • 3 x 10 Wall Squat Drill

Strength/MetCon

Weighted Pull-Ups

  • 1-1-1-1-1-1-1-1-1-1 reps

***Use the highest weight possible across all ten sets.

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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