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11
10
2015

WOD 10.12.15

By admin 0

Workout of the Day – Monday, October 12, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumbbell Rows

  • 3 x 10 (single arm)

Strength/MetCon

“J.T.” 

21-15-9 reps of:

  • Handstand Push-Ups
  • Ring Dips
  • Push-Ups

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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