WOD 10.12.15

Workout of the Day – Monday, October 12, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumbbell Rows

• 3 x 10 (single arm)

Strength/MetCon

“J.T.” 

21-15-9 reps of:

• Handstand Push-Ups
• Ring Dips
• Push-Ups

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora