WOD 10.12.15
Workout of the Day – Monday, October 12, 2015
Warm-Up
Coach Led
Skill Work
Bent Over Dumbbell Rows
- 3 x 10 (single arm)
Strength/MetCon
“J.T.”
21-15-9 reps of:
- Handstand Push-Ups
- Ring Dips
- Push-Ups
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora