WOD 10.8.15
Workout of the Day – Thursday, October 8, 2015
Warm-Up
Coach Led
Skill Work
Bent Over Dumbbell Rows
- 3 x 10 (each arm)
Strength/MetCon
5 RFT of:
- 15 Hang Squat Cleans 95/135
- 30 Push-ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class