WOD 9.9.15
Workout of the Day – Wednesday, September 9, 2015
Warm-Up
Play a Game!
Skill Work
Coach Led
Strength/MetCon
Alternating Tabata of:
- Air Squats
- Muscle-Ups
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Wes
- 7:30pm (101)-Wes