WOD 9.9.15

Workout of the Day – Wednesday, September 9, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led

Strength/MetCon

Alternating Tabata of:

• Air Squats
• Muscle-Ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Wes
• 7:30pm (101)-Wes