WOD 9.8.15

Workout of the Day – Tuesday, September 8, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squat

• 3×10 w/ PVC or Empty BB

Strength/MetCon

“Linda”

10-to-1 Reps of:

• Deadlift @ 1.5 Body Weight
• Bench Press @ Body Weight
• Clean @ .75 Body Weight

***Set up three bars, and power through FOR TIME.

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class