WOD 9.8.15
Workout of the Day – Tuesday, September 8, 2015
Warm-Up
Coach Led
Skill Work
Overhead Squat
- 3×10 w/ PVC or Empty BB
Strength/MetCon
“Linda”
10-to-1 Reps of:
- Deadlift @ 1.5 Body Weight
- Bench Press @ Body Weight
- Clean @ .75 Body Weight
***Set up three bars, and power through FOR TIME.
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class