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07
09
2015

WOD 9.8.15

By admin 0

Workout of the Day – Tuesday, September 8, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squat

  • 3×10 w/ PVC or Empty BB

Strength/MetCon

“Linda”

10-to-1 Reps of:

  • Deadlift @ 1.5 Body Weight
  • Bench Press @ Body Weight
  • Clean @ .75 Body Weight

***Set up three bars, and power through FOR TIME.

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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