WOD 9.4.15
Workout of the Day – Friday, September 4, 2015
Warm-Up/Skill Work
Coach’s Choice
Strength
RDL
- 2 x 10 @ Barbell
Deadlift
- 3 x 10 @ 40% of 1RM (fast up, slow down)
CrossFit WOD
8 Rounds of 30 sec on/off:
- Bench Press 65/95
- L-sit on Rings
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora