Loading...
03
09
2015

WOD 9.4.15

By admin 0

Workout of the Day – Friday, September 4, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

RDL

  • 2 x 10 @ Barbell

Deadlift

  • 3 x 10 @ 40% of 1RM (fast up, slow down)

CrossFit WOD 

8 Rounds of 30 sec on/off:

  • Bench Press 65/95
  • L-sit on Rings

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.