WOD 9.4.15

Workout of the Day – Friday, September 4, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

RDL

• 2 x 10 @ Barbell

Deadlift

• 3 x 10 @ 40% of 1RM (fast up, slow down)

CrossFit WOD 

8 Rounds of 30 sec on/off:

• Bench Press 65/95
• L-sit on Rings

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora