WOD 9.30.15

Workout of the Day – Wednesday, September 30, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led

Strength/MetCon

For Time:

• 5K Run

***Bring your headphones!

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora