WOD 9.3.15

Workout of the Day – Thursday, September 3, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

Push-Ups

• 5 x 10 (up only) (dynamic, if able)

CrossFit WOD 

 10-to-1 Reps of:

• Box Jump Overs 20″/24″
• Front Rack Lunge-Steps 65/95

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class