WOD 9.3.15
Workout of the Day – Thursday, September 3, 2015
Warm-Up/Skill Work
Coach’s Choice
Strength
Push-Ups
- 5 x 10 (up only) (dynamic, if able)
CrossFit WOD
10-to-1 Reps of:
- Box Jump Overs 20″/24″
- Front Rack Lunge-Steps 65/95
Today’s Coaches
- 5:30am-Wes
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class