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02
09
2015

WOD 9.3.15

By admin 0

Workout of the Day – Thursday, September 3, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

Push-Ups

  • 5 x 10 (up only) (dynamic, if able)

CrossFit WOD 

 10-to-1 Reps of:

  • Box Jump Overs 20″/24″
  • Front Rack Lunge-Steps 65/95

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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