WOD 9.29.15

Workout of the Day – Tuesday, September 29, 2015

Warm-Up

Coach Led

Skill Work

Squats

• 3 x 10 Wall Squat Drill

Strength/MetCon

For Time:

• 10 Thrusters @ 145#
• 40 Pulls-Ups
• 400 m Run
• 30 Thrusters @ 95#
• 30 Pull-Ups
• 600 m Run
• 50 Thrusters @ 45#
• 50 Pull-Ups
• 800 m Run

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class