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28
09
2015

WOD 9.29.15

By admin 0

Workout of the Day – Tuesday, September 29, 2015

Warm-Up

Coach Led

Skill Work

Squats

  • 3 x 10 Wall Squat Drill

Strength/MetCon

For Time:

  • 10 Thrusters @ 145#
  • 40 Pulls-Ups
  • 400 m Run
  • 30 Thrusters @ 95#
  • 30 Pull-Ups
  • 600 m Run
  • 50 Thrusters @ 45#
  • 50 Pull-Ups
  • 800 m Run

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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