WOD 9.29.15
Workout of the Day – Tuesday, September 29, 2015
Warm-Up
Coach Led
Skill Work
Squats
- 3 x 10 Wall Squat Drill
Strength/MetCon
For Time:
- 10 Thrusters @ 145#
- 40 Pulls-Ups
- 400 m Run
- 30 Thrusters @ 95#
- 30 Pull-Ups
- 600 m Run
- 50 Thrusters @ 45#
- 50 Pull-Ups
- 800 m Run
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class