WOD 9.28.15

Workout of the Day – Monday, September 28, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumbbell Rows 

• 3 x 10 (single arm)

Strength/MetCon

Dead Lift

• 3-2-2-2-1-1-1-1-1 reps (finding a 1 RM)

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora