WOD 9.25.15
Workout of the Day – Friday, September 25, 2015
Warm-Up
Coach Led
Skill Work
Squat
- 3 x 10 Wall Squat Drill
Strength/MetCon
5 RFT of:
- 400 m Run
- 15 HSPUs
- 15 Pull-Ups
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Wes
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora