WOD 9.25.15

Workout of the Day – Friday, September 25, 2015

Warm-Up

Coach Led

Skill Work

Squat

• 3 x 10 Wall Squat Drill

Strength/MetCon

5 RFT of: 

• 400 m Run
• 15 HSPUs
• 15 Pull-Ups

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora