fbpx
Loading...
24
09
2015

WOD 9.25.15

By admin 0

Workout of the Day – Friday, September 25, 2015

Warm-Up

Coach Led

Skill Work

Squat

  • 3 x 10 Wall Squat Drill

Strength/MetCon

5 RFT of: 

  • 400 m Run
  • 15 HSPUs
  • 15 Pull-Ups

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Comment
0

Leave a reply