WOD 9.24.15
Workout of the Day – Thursday, September 24, 2015
Warm-Up
Coach Led
Skill Work
Bent Over Dumb Rows
- 3 x 10 (single arm)
Strength/MetCon
“Elizabeth”
21-15-9 reps for time of:
- Cleans @ 135#
- Ring Dips
Today’s Coaches
- 5:30am-Wes
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class