WOD 9.24.15

Workout of the Day – Thursday, September 24, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumb Rows 

• 3 x 10 (single arm)

Strength/MetCon

“Elizabeth”

21-15-9 reps for time of:

• Cleans @ 135#
• Ring Dips

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class