WOD 9.23.15

Workout of the Day – Wednesday, September 23, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led

Strength/MetCon

“Barbara”-5 RFT of:

• 20 Pull-Ups
• 30 Push-Ups
• 40 Sit-Ups
• 50 Air Squats
• 3:00 rest

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora