WOD 9.21.15
Workout of the Day – Monday, September 21, 2015
Warm-Up
Coach Led
Skill Work
GHD Sit-Up & Hip Ext Positions
- 3 x 10 sec static holds (both positions)
Strength/MetCon
3 RFT of:
- 500 m Row
- 21 Hang Power Snatches @ 75#
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Rick
- 7:30pm (101)-Michelle