WOD 9.21.15

Workout of the Day – Monday, September 21, 2015

Warm-Up

Coach Led

Skill Work

GHD Sit-Up & Hip Ext Positions

• 3 x 10 sec static holds (both positions)

Strength/MetCon

3 RFT of:

• 500 m Row
• 21 Hang Power Snatches @ 75#

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Rick
• 7:30pm (101)-Michelle