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20
09
2015

WOD 9.21.15

By admin 0

Workout of the Day – Monday, September 21, 2015

Warm-Up

Coach Led

Skill Work

GHD Sit-Up & Hip Ext Positions

  • 3 x 10 sec static holds (both positions)

Strength/MetCon

3 RFT of:

  • 500 m Row
  • 21 Hang Power Snatches @ 75#

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Rick
  • 7:30pm (101)-Michelle

author: admin

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