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01
09
2015

WOD 9.2.15

By admin 0

Workout of the Day – Wednesday, September 2, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

Overhead Squat

  • 2 x 10 @ Barbell

Front Squat

  • 3 @ 40% of 1RM
  • 3 @ 60% of 1RM
  • 3 @ 70% of 1 RM
  • 3 @ 80% of 1 RM

CrossFit WOD 

 For time:

  • 30 Pull-ups
  • 30 Toes-2-Bar
  • 30 Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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