WOD 9.2.15

Workout of the Day – Wednesday, September 2, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

Overhead Squat

• 2 x 10 @ Barbell

Front Squat

• 3 @ 40% of 1RM
• 3 @ 60% of 1RM
• 3 @ 70% of 1 RM
• 3 @ 80% of 1 RM

CrossFit WOD 

 For time:

• 30 Pull-ups
• 30 Toes-2-Bar
• 30 Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora