WOD 9.14.15
Workout of the Day – Monday, September 14, 2015
Warm-Up
Coach Led
Skill Work
Bent Over Dumb Rows
- 3 x 10 (single arm)
Strength/MetCon
30-25-20-15-10-5 reps of:
- Burpees
- Ring L-sit Holds (secs)
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora