Loading...
13
09
2015

WOD 9.14.15

By admin 0

Workout of the Day – Monday, September 14, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumb Rows 

  • 3 x 10 (single arm)

Strength/MetCon

30-25-20-15-10-5 reps of:

  • Burpees
  • Ring L-sit Holds (secs)

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.