WOD 9.11.15

Workout of the Day – Friday, September 11, 2015

Warm-Up

Coach Led

Skill Work

Squat

• 3 x 10 Wall Squat Drill

Strength/MetCon

9/11 Throwdown For Time:

• 2001 m Row
• 11 Box Jumps 24″/36″
• 11 Thrusters 85/125
• 11 Burpee C2B Pull-ups
• 11 Power Cleans 120/175
• 11 HSPUs
• 11 KB Swings 53/70
• 11 Toes-2-Bar
• 11 Deadlifts 120/170
• 11 Push Jerks 75/110
• 2001 m Row

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Rick
• 6:30pm-Rick
• 7:30pm (101)-Michelle