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10
09
2015

WOD 9.11.15

By admin 0

Workout of the Day – Friday, September 11, 2015

Warm-Up

Coach Led

Skill Work

Squat

  • 3 x 10 Wall Squat Drill

Strength/MetCon

9/11 Throwdown For Time:

  • 2001 m Row
  • 11 Box Jumps 24″/36″
  • 11 Thrusters 85/125
  • 11 Burpee C2B Pull-ups
  • 11 Power Cleans 120/175
  • 11 HSPUs
  • 11 KB Swings 53/70
  • 11 Toes-2-Bar
  • 11 Deadlifts 120/170
  • 11 Push Jerks 75/110
  • 2001 m Row

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Rick
  • 6:30pm-Rick
  • 7:30pm (101)-Michelle

author: admin

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