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09
09
2015

WOD 9.10.15

By admin 0

Workout of the Day – Thursday, September 10, 2015

Warm-Up

Coach Led

Skill Work

Bent Over Dumb Rows 

  • 3 x 10 (single arm)

Strength/MetCon

Front Squat

  • 5-5-5 @ 70% of 1RM

Push Jerk

  • 3-3-3-2-2-2-1-1-1 reps

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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