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30
09
2015

WOD 10.1.15

By admin 0

Workout of the Day – Thursday, October 1, 2015

Warm-Up

Coach Led

Skill Work

GHD Sit-up & Hip Extension 

  • 3 x 10 sec static holds (both positions)

Strength/MetCon

“Tabata Something Else”

  • Pull-ups
  • Push-ups
  • Air Squats

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

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