WOD 10.1.15

Workout of the Day – Thursday, October 1, 2015

Warm-Up

Coach Led

Skill Work

GHD Sit-up & Hip Extension 

• 3 x 10 sec static holds (both positions)

Strength/MetCon

“Tabata Something Else”

• Pull-ups
• Push-ups
• Air Squats

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class