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17
09
2015

WOD 9.18.15

By admin 0

Workout of the Day – Friday, September 18, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squat

  • 3 x 10 w/ PVC or Empty BB

Strength/MetCon

Back Squat

  • 1-1-1-1-1-1-1 reps

***Go HEAVY each set!

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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