WOD 9.18.15
Workout of the Day – Friday, September 18, 2015
Warm-Up
Coach Led
Skill Work
Overhead Squat
- 3 x 10 w/ PVC or Empty BB
Strength/MetCon
Back Squat
- 1-1-1-1-1-1-1 reps
***Go HEAVY each set!
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora