WOD 9.18.15

Workout of the Day – Friday, September 18, 2015

Warm-Up

Coach Led

Skill Work

Overhead Squat

• 3 x 10 w/ PVC or Empty BB

Strength/MetCon

Back Squat

• 1-1-1-1-1-1-1 reps

***Go HEAVY each set!

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora