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16
09
2015

WOD 9.17.15

By admin 0

Workout of the Day – Thursday, September 17, 2015

Warm-Up

Coach Led

Skill Work

GHD Sit-up & Hip Ext. Positions

  • 3 x 10 sec static holds (both positions)

Strength/MetCon

21-15-9 reps of:

  • 95# Overhead Squats
  • HSPUs

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Cass

author: admin

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