WOD 9.16.15

Workout of the Day – Wednesday, September 16, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led

Strength/MetCon

Hang Power Clean

• 3-2-2-2-1-1-1-1-1 reps

***Rest as needed between sets.

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora