WOD 9.16.15
Workout of the Day – Wednesday, September 16, 2015
Warm-Up
Play a Game!
Skill Work
Coach Led
Strength/MetCon
Hang Power Clean
- 3-2-2-2-1-1-1-1-1 reps
***Rest as needed between sets.
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Wes
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora