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15
09
2015

WOD 9.16.15

By admin 0

Workout of the Day – Wednesday, September 16, 2015

Warm-Up

Play a Game!

Skill Work

Coach Led

Strength/MetCon

Hang Power Clean

  • 3-2-2-2-1-1-1-1-1 reps

***Rest as needed between sets.

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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