WOD 9.15.15
Workout of the Day – Tuesday, September 15, 2015
Warm-Up
Coach Led
Skill Work
Squat
- 3 x 10 Wall Squat Drill
Strength/MetCon
“Cindy” — 20:00 AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Air squats
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class