WOD 9.15.15

Workout of the Day – Tuesday, September 15, 2015

Warm-Up

Coach Led 

Skill Work

Squat 

• 3 x 10 Wall Squat Drill

Strength/MetCon

“Cindy” — 20:00 AMRAP of: 

• 5 Pull-ups
• 10 Push-ups
• 15 Air squats

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class