WOD 9.1.15

Workout of the Day – Tuesday, September 1, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

Push Press

• 10 @ Barbell
• 5 @ 40% of 1RM
• 3 @ 60% of 1RM
• 3 @ 70% of 1 RM
• 3 @ 80% of 1 RM

CrossFit WOD 

 10:00 AMRAP of:

• 10 Ring Dips
• 15 KB Swings 35/53

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class