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31
08
2015

WOD 9.1.15

By admin 0

Workout of the Day – Tuesday, September 1, 2015

Warm-Up/Skill Work

Coach’s Choice

Strength

Push Press

  • 10 @ Barbell
  • 5 @ 40% of 1RM
  • 3 @ 60% of 1RM
  • 3 @ 70% of 1 RM
  • 3 @ 80% of 1 RM

CrossFit WOD 

 10:00 AMRAP of:

  • 10 Ring Dips
  • 15 KB Swings 35/53

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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