WOD 9.1.15
Workout of the Day – Tuesday, September 1, 2015
Warm-Up/Skill Work
Coach’s Choice
Strength
Push Press
- 10 @ Barbell
- 5 @ 40% of 1RM
- 3 @ 60% of 1RM
- 3 @ 70% of 1 RM
- 3 @ 80% of 1 RM
CrossFit WOD
10:00 AMRAP of:
- 10 Ring Dips
- 15 KB Swings 35/53
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class