WOD 8.7.15
Workout of the Day – Friday, August 7, 2015
Skill of the Day
Deadlift
Strength Work
Front Squat
- 3-3-3-3-Max Reps @ 85%
CrossFit WOD
For time:
- 100 Double Unders
- 20 Hang Cleans 75/115
- 75 Double Unders
- 15 Hang Cleans 75/115
- 50 Double Unders
- 10 Hang Cleans 75/115
- 25 Double Unders
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora