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06
08
2015

WOD 8.7.15

By admin 0

Workout of the Day – Friday, August 7, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

  • 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

For time:

  • 100 Double Unders
    • 20 Hang Cleans 75/115
  • 75 Double Unders
    • 15 Hang Cleans 75/115
  • 50 Double Unders
    • 10 Hang Cleans 75/115
  • 25 Double Unders

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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