WOD 8.7.15

Workout of the Day – Friday, August 7, 2015

Skill of the Day 

Deadlift

Strength Work 

Front Squat

• 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

For time:

• 100 Double Unders
  • 20 Hang Cleans 75/115
• 75 Double Unders
  • 15 Hang Cleans 75/115
• 50 Double Unders
  • 10 Hang Cleans 75/115
• 25 Double Unders

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora