WOD 8.6.15

Workout of the Day – Thursday, August 6, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

• 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

10:00 AMRAP:

• 10 Lunge Steps
• 15 KB Swings 35/53

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class