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05
08
2015

WOD 8.6.15

By admin 0

Workout of the Day – Thursday, August 6, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

  • 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

10:00 AMRAP:

  • 10 Lunge Steps
  • 15 KB Swings 35/53

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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