WOD 8.6.15
Workout of the Day – Thursday, August 6, 2015
Skill of the Day
Push Jerk
Strength Work
Push Jerk
- 3-3-3-3-Max Reps @ 85%
CrossFit WOD
10:00 AMRAP:
- 10 Lunge Steps
- 15 KB Swings 35/53
Today’s Coaches
- 5:30am-Wes
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class