WOD 8.5.15

Workout of the Day – Wednesday, August 5, 2015

Skill of the Day 

Clean

Strength Work 

Clean

• 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

4 RFT:

• 500 m Row
• 15 Push Press 95/135

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora