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04
08
2015

WOD 8.5.15

By admin 0

Workout of the Day – Wednesday, August 5, 2015

Skill of the Day 

Clean

Strength Work 

Clean

  • 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

4 RFT:

  • 500 m Row
  • 15 Push Press 95/135

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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