WOD 8.4.15

Workout of the Day – Tuesday, August 4, 2015

Skill of the Day 

Shoulder Press

Strength Work 

Push Press

• 3-3-3-3-Max Reps @ 85%

CrossFit WOD 

7:00 AMRAP:

• 5 Burpees
• 5 Pull-ups

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class