WOD 8.31.15
Workout of the Day – Monday, August 31, 2015
Warm-Up
Coach’s Choice
Strength
Squat Clean
- 10 reps with Bar
- 3 reps at 40%
- 3 reps at 60%
- 3 reps at 70%
- 3 reps at 80%
CrossFit WOD
5 Rounds for Time:
- 7 Thrusters
- 7 Barbell Ab Roller
- 7 Push ups
Today’s Coaches:
5:30am-Michelle
6:30am-Trice
7:30am (101)-Trice
8:30am-Wes
4:00pm-Trice
5:30pm-Kaz
6:30pm-Nora
7:30pm (101)-Nora