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31
08
2015

WOD 8.31.15

By admin 0

Workout of the Day – Monday, August 31, 2015

Warm-Up

Coach’s Choice

Strength

Squat Clean

  • 10 reps with Bar
  • 3 reps at 40%
  • 3 reps at 60%
  • 3 reps at 70%
  • 3 reps at 80%

CrossFit WOD

5 Rounds for Time:

  • 7 Thrusters
  • 7 Barbell Ab Roller
  • 7 Push ups

Today’s Coaches:

5:30am-Michelle
6:30am-Trice
7:30am (101)-Trice
8:30am-Wes
4:00pm-Trice
5:30pm-Kaz
6:30pm-Nora
7:30pm (101)-Nora

author: admin

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