WOD 8.3.15

Workout of the Day – Monday, August 3, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 EOMOM

• 4 OHS (increase load, with each set)

CrossFit WOD 

“PK”

5 RFT:

• 10 Back squats 155/225
• 10 Deadlifts 205/275
• 400m Sprint
• 2:00 rest

***1 barbell/person

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora
  

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  U.S. Army Capt. Andrew Pedersen-Keel (“PK”), of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.