Loading...
02
08
2015

WOD 8.3.15

By admin 0

Workout of the Day – Monday, August 3, 2015

Skill of the Day 

Overhead Squat

Strength Work 

12:00 EOMOM

  • 4 OHS (increase load, with each set)

CrossFit WOD 

“PK”

5 RFT:

  • 10 Back squats 155/225
  • 10 Deadlifts 205/275
  • 400m Sprint
  • 2:00 rest

***1 barbell/person

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

    U.S. Army Capt. Andrew Pedersen-Keel (“PK”), of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.