WOD 8.28.15

Workout of the Day – Friday, August 28, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

 8 RFT of:

• 200m Run
• 15 Deadlifts 125/185
• 10 OTB Lateral Hops

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora