fbpx
Loading...
27
08
2015

WOD 8.28.15

By admin 0

Workout of the Day – Friday, August 28, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

 8 RFT of:

  • 200m Run
  • 15 Deadlifts 125/185
  • 10 OTB Lateral Hops

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.