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26
08
2015

WOD 8.27.15

By admin 0

Workout of the Day – Thursday, August 27, 2015

Warm-Up

Coach’s Choice

Mobility Work

20:00 Coach’s Choice

CrossFit WOD 

6:00 AMRAP of:

  • 1 Rope Climbe
  • 10 Air Squats

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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