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25
08
2015

WOD 8.26.15

By admin 0

Workout of the Day – Wednesday, August 26, 2015

Warm-Up

Play a Game!

Skill Work

15:00 of Muscle-up Work

CrossFit WOD 

With a 30:00 clock, complete the following:

  • Front Squat 10-8-6-4-2-2-2-2
  • Push Press 8-6-4-3-2-1-1

***Increase load, with each set

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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