WOD 8.26.15

Workout of the Day – Wednesday, August 26, 2015

Warm-Up

Play a Game!

Skill Work

15:00 of Muscle-up Work

CrossFit WOD 

With a 30:00 clock, complete the following:

• Front Squat 10-8-6-4-2-2-2-2
• Push Press 8-6-4-3-2-1-1

***Increase load, with each set

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora