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24
08
2015

WOD 8.25.15

By admin 0

Workout of the Day – Tuesday, August 25 , 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

For Time:

  • 75 Double Unders
  • 50 Wall Balls 14/20
  • 25 Hang Cleans 75/115
  • 50 Box Jumps 20″/24″
  • 75 Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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