WOD 8.24.15
Workout of the Day – Monday, August 24, 2015
Warm-Up
Coach’s Choice
Strength Work
With a 15:00 clock, work up to:
- 1 RM Snatch
CrossFit WOD
6:00 AMRAP of:
- 5 Tuck Jumps
- 10 Toes-2-Bar
Today’s Coaches
- 5:30am-Michelle
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora