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23
08
2015

WOD 8.24.15

By admin 0

Workout of the Day – Monday, August 24, 2015

Warm-Up

Coach’s Choice

Strength Work 

With a 15:00 clock, work up to:

  • 1 RM Snatch

CrossFit WOD

6:00 AMRAP of:

  • 5 Tuck Jumps
  • 10 Toes-2-Bar

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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