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20
08
2015

WOD 8.21.15

By admin 0

Workout of the Day – Friday, August 21, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

With a 14:00 clock, complete the following: 

  • 1000m Row
  • 50 Push Press 55/75
  • 40 Box Jumps 20″/24″
  • 30 Power Snatches 55/75
  • 20 Burpees
  • AMRepsAP of Pull-ups, in remaining time

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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