WOD 8.21.15

Workout of the Day – Friday, August 21, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

With a 14:00 clock, complete the following: 

• 1000m Row
• 50 Push Press 55/75
• 40 Box Jumps 20″/24″
• 30 Power Snatches 55/75
• 20 Burpees
• AMRepsAP of Pull-ups, in remaining time

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora