WOD 8.20.15

Workout of the Day – Thursday, August 20, 2015

Warm-Up

Coach’s Choice

Skill Work

15:00 of  Pistol Work

CrossFit WOD 

With a 30:00 Clock, complete the following:

• Deadlift 3-3-3-3-3-3
• Bench Press 6-6-6-6-6

***Increase load, with each set

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class