WOD 8.20.15
Workout of the Day – Thursday, August 20, 2015
Warm-Up
Coach’s Choice
Skill Work
15:00 of Pistol Work
CrossFit WOD
With a 30:00 Clock, complete the following:
- Deadlift 3-3-3-3-3-3
- Bench Press 6-6-6-6-6
***Increase load, with each set
Today’s Coaches
- 5:30am-Wes
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class