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19
08
2015

WOD 8.20.15

By admin 0

Workout of the Day – Thursday, August 20, 2015

Warm-Up

Coach’s Choice

Skill Work

15:00 of  Pistol Work

CrossFit WOD 

With a 30:00 Clock, complete the following:

  • Deadlift 3-3-3-3-3-3
  • Bench Press 6-6-6-6-6

***Increase load, with each set

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

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