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18
08
2015

WOD 8.19.15

By admin 0

Workout of the Day – Wednesday, August 19, 2015

Warm-Up

Play a Game!

Mobility Work 

20:00 Coach’s Choice

CrossFit WOD

3 RFT of:

  • 10 DB Thrusters 25/45
  • 200m Run

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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