WOD 8.19.15

Workout of the Day – Wednesday, August 19, 2015

Warm-Up

Play a Game!

Mobility Work 

20:00 Coach’s Choice

CrossFit WOD

3 RFT of:

• 10 DB Thrusters 25/45
• 200m Run

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora