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17
08
2015

WOD 8.18.15

By admin 0

Workout of the Day – Tuesday, August 18, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

“Swinging Annie”

50-40-30-20-10 Reps of:

  • Double Unders
  • KB Swings 35/53
  • Sit-ups

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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