WOD 8.18.15
Workout of the Day – Tuesday, August 18, 2015
Warm-Up
Coach’s Choice
CrossFit WOD
“Swinging Annie”
50-40-30-20-10 Reps of:
- Double Unders
- KB Swings 35/53
- Sit-ups
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class