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16
08
2015

WOD 8.17.15

By admin 0

Workout of the Day – Monday, August 17, 2015

Warm-Up

Coach’s Choice

Strength Work

With a 15:00 Clock, complete the following:

  • Clean & Jerk
    • 3-3-3-3-3-3 (increase load, with each set)

CrossFit WOD 

21-15-9 Reps of:

  • Wall Balls 14/20
  • 4-Count Mountain Climbers

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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