WOD 8.17.15

Workout of the Day – Monday, August 17, 2015

Warm-Up

Coach’s Choice

Strength Work

With a 15:00 Clock, complete the following:

• Clean & Jerk
  • 3-3-3-3-3-3 (increase load, with each set)

CrossFit WOD 

21-15-9 Reps of:

• Wall Balls 14/20
• 4-Count Mountain Climbers

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora