WOD 8.14.15

Workout of the Day – Friday, August 14, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

20:00 AMRAP of:

• 10 HSPUs
• 500m Row
• 20 Pull-ups

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Wes
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora