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13
08
2015

WOD 8.14.15

By admin 0

Workout of the Day – Friday, August 14, 2015

Warm-Up

Coach’s Choice

CrossFit WOD 

20:00 AMRAP of:

  • 10 HSPUs
  • 500m Row
  • 20 Pull-ups

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Wes
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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