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12
08
2015

WOD 8.13.15

By admin 0

Workout of the Day – Thursday, August 13, 2015

Warm-Up

Coach’s Choice

Mobility Work 

20:00 Coach’s Choice

CrossFit WOD 

8:00 AMRAP of:

  • 20 Sledgehammer Strikes
  • 10 Burpees

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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