WOD 8.13.15

Workout of the Day – Thursday, August 13, 2015

Warm-Up

Coach’s Choice

Mobility Work 

20:00 Coach’s Choice

CrossFit WOD 

8:00 AMRAP of:

• 20 Sledgehammer Strikes
• 10 Burpees

Today’s Coaches

• 5:30am-Wes
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class