WOD 8.12.15

Workout of the Day – Wednesday, August 12, 2015

Warm-Up 

Play a Game!

Skill Work 

15:00 of Handstand work

CrossFit WOD 

With a 30:00 clock, complete the following:

• Back Squat 3-3-3-3-3-3
• Shoulder Press 6-6-6-6-6

***Increase load, with each set

Today’s Coaches

• 5:30am-Wes
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora