WOD 8.12.15
Workout of the Day – Wednesday, August 12, 2015
Warm-Up
Play a Game!
Skill Work
15:00 of Handstand work
CrossFit WOD
With a 30:00 clock, complete the following:
- Back Squat 3-3-3-3-3-3
- Shoulder Press 6-6-6-6-6
***Increase load, with each set
Today’s Coaches
- 5:30am-Wes
- 6:30am-Trice
- 7:30am (101)-Trice
- 8:30am-Rick
- 4:00pm-Trice
- 5:30pm-Kaz
- 6:30pm-Nora
- 7:30pm (101)-Nora