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11
08
2015

WOD 8.12.15

By admin 0

Workout of the Day – Wednesday, August 12, 2015

Warm-Up 

Play a Game!

Skill Work 

15:00 of Handstand work

CrossFit WOD 

With a 30:00 clock, complete the following:

  • Back Squat 3-3-3-3-3-3
  • Shoulder Press 6-6-6-6-6

***Increase load, with each set

Today’s Coaches

  • 5:30am-Wes
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

author: admin

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