Loading...
09
08
2015

WOD 8.10.15

By admin 0

Workout of the Day – Monday, August 10, 2015

Warm-Up 

Coach’s Choice

Strength Work 

10:00 EOMOM

  • 2 Snatches (increase load, with each set)

CrossFit WOD 

3 RFT:

  • 10 Ring Dips
  • 10 Push Press 75/5
  • 400m Run

Today’s Coaches

  • 5:30am-Michelle
  • 6:30am-Trice
  • 7:30am (101)-Trice
  • 8:30am-Rick
  • 4:00pm-Trice
  • 5:30pm-Kaz
  • 6:30pm-Nora
  • 7:30pm (101)-Nora

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.