WOD 8.10.15

Workout of the Day – Monday, August 10, 2015

Warm-Up 

Coach’s Choice

Strength Work 

10:00 EOMOM

• 2 Snatches (increase load, with each set)

CrossFit WOD 

3 RFT:

• 10 Ring Dips
• 10 Push Press 75/5
• 400m Run

Today’s Coaches

• 5:30am-Michelle
• 6:30am-Trice
• 7:30am (101)-Trice
• 8:30am-Rick
• 4:00pm-Trice
• 5:30pm-Kaz
• 6:30pm-Nora
• 7:30pm (101)-Nora