WOD 8.11.15

Workout of the Day – Tuesday, August 11, 2015

Warm-Up 

Coach’s Choice

CrossFit WOD 

For Time:

• 40 KB Lunge Steps 35/53
• 30 KB Swings 35/53
• 20 Goblet Squats 35/53
• 10 Knees to Elbow
• 20 Goblet Squats 35/53
• 30 KB Swings 35/53
• 40 KB Lunge Steps 35/53

Today’s Coaches

• 5:30am-Trice
• 6:30am-No Class
• 7:30am (101)-No Class
• 8:30am-Trice
• 4:00pm-Trice
• 5:30pm-Wes
• 6:30pm-Kaz
• 7:30pm (101)-No Class