WOD 8.11.15
Workout of the Day – Tuesday, August 11, 2015
Warm-Up
Coach’s Choice
CrossFit WOD
For Time:
- 40 KB Lunge Steps 35/53
- 30 KB Swings 35/53
- 20 Goblet Squats 35/53
- 10 Knees to Elbow
- 20 Goblet Squats 35/53
- 30 KB Swings 35/53
- 40 KB Lunge Steps 35/53
Today’s Coaches
- 5:30am-Trice
- 6:30am-No Class
- 7:30am (101)-No Class
- 8:30am-Trice
- 4:00pm-Trice
- 5:30pm-Wes
- 6:30pm-Kaz
- 7:30pm (101)-No Class