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10
08
2015

WOD 8.11.15

By admin 0

Workout of the Day – Tuesday, August 11, 2015

Warm-Up 

Coach’s Choice

CrossFit WOD 

For Time:

  • 40 KB Lunge Steps 35/53
  • 30 KB Swings 35/53
  • 20 Goblet Squats 35/53
  • 10 Knees to Elbow
  • 20 Goblet Squats 35/53
  • 30 KB Swings 35/53
  • 40 KB Lunge Steps 35/53

Today’s Coaches

  • 5:30am-Trice
  • 6:30am-No Class
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 4:00pm-Trice
  • 5:30pm-Wes
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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