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08
07
2015

WOD 7.9.15

By admin 0

Workout of the Day – Thursday, July 9, 2015

Skill of the Day 

Push Jerk

Strength Work 

Push Jerk

  • 5-5-5-5-Max Reps @ 70%

CrossFit WOD 

3 RFT:

  • 10 Skin the Cats
  • 20 KB SDLHP 53/70

Today’s Coaches

  • 5:30am-Wes
  • 7:30am (101)-No Class
  • 8:30am-Trice
  • 1:00pm-No Class
  • 4:00pm-Trice
  • 5:30pm-Wes/Miguel
  • 6:30pm-Kaz
  • 7:30pm (101)-No Class

author: admin

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